When I first transitioned from an engineering role to product management, my calendar exploded with meetings, leaving me overwhelmed as an introvert. Previously, I used to spend most of my time collaborating with my computer and my fellow engineers mainly. But now, I was expected to interact with stakeholders constantly, juggling requests, questions, and crises.

While introversion doesn’t equate to shyness or awkwardness, it does influence where our energy comes from. For introverts, highly stimulating environments such as endless meetings can quickly deplete our energy levels, and we need alone time to recharge.

Many people believe that introverts aren’t well-suited for the demanding role of Product Manager, but this is a myth. Introverts possess unique strengths like listening, deep thinking, and attention to detail that can make us highly effective in this role. It’s just a matter of learning how to manage our energy levels efficiently.

So, whether you’re an introvert or not, if you’re starting as a new Product Manager, it’s essential to understand how to manage your energy levels and leverage your strengths effectively.

As an introvert starting as a Product Manager, I faced two significant challenges:

1. I had to determine my limits and boundaries, meaning I had to figure out how much interaction I could handle before feeling drained and exhausted.

2. I had to make those boundaries work in real-life situations, aligning my personal needs with the expectations of my environment in a way that benefitted everyone. This often required creative problem-solving, but it was crucial to maintain my well-being and job performance.

Setting boundaries for my time and energy may seem selfish or unprofessional, but it’s quite the opposite. If I don’t take care of myself, I can’t do my job effectively and serve others. Securing my well-being is a vital part of my job as a Product Manager. So, whether you’re an introvert or not, it’s essential to understand the importance of maintaining boundaries and taking care of yourself to succeed in any role.

As an introverted Product Manager, I’ve had to learn that my limits are essential to my job performance and overall well-being and after some trial and error, I’ve come up with a few rules that help me manage my energy and workload.

1. No more than 3 hours of consecutive meetings without a break. For introverts, the cost of a meeting goes beyond the time spent in the room. It takes a toll on our mental battery, and we need time to recharge afterward. My limit is 3 hours. If I’m in back-to-back meetings for more than 3 hours without a break, my productivity takes a serious hit. It can take me up to 4 hours, to recover. But by scheduling regular breaks every 1–2 hours, I can quickly regain my focus and be back to full productivity. So, if you’re an introverted Product Manager like me, don’t be afraid to set boundaries and prioritize your well-being. It’s a crucial part of being a successful and effective PM.

2. Boost your productivity by scheduling important tasks during your peak hours. As a Product Manager, juggling between collaborating with different teams and focusing on critical tasks can be challenging. We need to find a balance that allows us to do both efficiently. But, how do we achieve this balance? The key is to recognize our most productive hours and plan our schedule around them. For me, that means blocking off 1–2 hours in the morning and 1 hour in the afternoon ideally after lunch for deep work that demands my undivided attention. By doing this, I can complete my most critical tasks when my energy levels are at their highest. As a result, I can produce high-quality work without any distractions. On the other hand, I dedicate my leftover time to meetings, socializing, and one-off tasks. This helps me maintain healthy relationships with my stakeholders while ensuring that my schedule doesn’t become overwhelmed with back-to-back meetings. In summary, prioritizing your most important work during your peak hours will help you maximize your productivity and achieve a better work-life balance.

3. Sync up with your team’s calendars. Setting personal boundaries is one thing, but making them work in a team environment is another challenge. Often, regular team meetings can clash with personal schedules, causing friction and stress. But with a little collective effort, we can align our calendars and come up with schedule improvements that work for everyone. For instance, one team I worked with shifted its daily stand-up meeting to 10:30 am IST, which suited everyone’s workflow, including the late-arriving team members. Another team moved some meetings to the end of the day when people were more relaxed and open to discussion. By aligning our calendars and respecting each other’s boundaries, we can collaborate more effectively and without undue stress.

4. Say no to meetings that break rules 1 and 2. As an introverted product manager, I know my limits and how much interaction I can handle before my mental battery runs out. That’s why I decline any meeting that violates my first two rules: no more than 3 hours of meetings in a row without a break, and scheduling my most important work when I’m the most productive. Of course, there are exceptions, but I politely ask the meeting organizer to find another time or email me instead. I usually tend to offer to schedule the meeting myself. This gives me control over when and where the meeting takes place and ensures that it fits into my calendar without compromising my boundaries.

5. Unlock the Power of Time Multiplication. Most people make decisions based on urgency and importance, but time multipliers use a different approach. They calculate based on significance — how long something will matter. Instead of focusing on what’s urgent or important today, time multipliers ask themselves, “What can I do today that will make tomorrow better?” By permitting yourself to invest time now in tasks that will pay off in the future, you can unlock the power of time multiplication. This can include automation, delegation, and focusing on high-impact tasks. Sure, it may take a little extra effort to reflect on your needs and make necessary changes. But if that effort gets you some hours back each week, you will be a net positive in just a few weeks, saving a lot of time going forward. And if you keep using some of that saved time to make even more time-multiplying changes, you’ll quickly see the benefits compound like interest in your time bank. With time multiplication, you can achieve more and work smarter, not harder.

Everyone working in product management fell buried under a mountain of meetings and tasks from time to time. Introverts are not alone even extroverts can feel overwhelmed by the constant demands of work. But the good news is that there are ways to take care of yourself without sacrificing your productivity. By being creative and strategic, you can make time for the things that matter most and give yourself the space to breathe.